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Tactical Fitness Strength & Conditioning (TFSC) provides an atmosphere that promotes active, healthy lifestyles for individuals of all ages and fitness levels. We are proud to serve you with a professional service designed to help you incorporate the joy of fitness into your life. This is one of the few things that differentiates us from other gyms. We do not follow bodybuilding workouts like many commercial gyms and we do not use machine-based exercises. We use functional training methods to develop innovative, motivating programs that include strength, power, endurance, speed, co-ordination, flexibility, agility and balance. Read more…

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